Photo by Per Stian Monsås

Photo by Per Stian Monsås

ImproDans Trondheim

ImproDans Trondheim wants to offer an open, free, and safe space for movement and sound exploration based on a playful approach to improvisation. The project consist of different parts:

IMPROJAM is a contact impro jam to enter a creative dialogue through improvisation.

IMPROLAB is an improvisation laboratory for artists from all disciplines and is held in workshop form in collaboration with local musicians or visual artists. It focuses on specific topics and themes interrelated to music, dance and art.

IMPROSTUNT is a platform for site-specific and inter-artistic performances based on improvisation.

WATER CONTACT IMPROJAM - an underwater movement journey in a warm water pool.

OPEN STAGE is a platform for performances based on contact improvisation (CI) or related to the principles of CI to shed a spotlight on CI as an art form in collaboration with PRAXIS Trondheim.

CONTACT IMPRO FESTIVAL - a weekend dedicated to contact improvisation full of workshops, jams, and performances

Supporters are and have been: Kulturdirektoratet, Trondheim kommune, Trøndelag fylkeskommune, Fond for utøvende kunstnere, Sparebank 1 SMN, Rotvoll kunstnerkollektiv, DansiT, Lademoen Kunstnerverksteder (LKV), Trondheim Pride, kulturarena Havet, Trøndelag Teater, Hyfer, Body in Flow Festival, Kulturnatt Trondheim, Trondheim Kunstmuseum, Kunsthall Trondheim, Lademoen Kirke, Vår Frue Kirke, Kirkens Bymisjon, NyMusikk Trondheim, SiTron, and Rosendal Teater.

>>>>>>> SPRING PROGRAM 2026

  • Sunday 11. januar 2026 kl 17-19 ImproJam with Ingeborg Dugstad Sanders DansiT

  • Sunday 8. februar 2026 kl 17-19 ImproJam with Ingeborg Dugstad Sanders at DansiT

  • Sunday 15. march 2026 kl 11-15 CI Fundamentals with Ingeborg Dugstad Sanders and Anna Thu Schmidt at DansiT

  • Sunday ImproJam 22. march 2026 kl 17-19 ImproJam DansiT

  • Sunday 12. april 2026 kl 14-16 Water Jam Pirbadet

  • Saturday 25. april 2026 kl 14-16 ImproDans Trondheim at Mulitplié dansefestival - Echoes Between Us (free event)

  • Sunday 3. Mai 2026 kl kl 14-16 Water Jam Pirbadet

  • Sunday 10. Mai 2026 ImproLab with Jenny Frøysa

  • 2 - 4. Oktober 2026 Contact Impro Festival Trondheim at DansiT

Info via improdanstrd@gmail.com

Drop-in price for the ImproJam/ImproLab: kr 50-250 (Sliding scale), Water Contact ImproJams: kr 330/kr 250 for students, CI Fundamentals: 150-555 NOK (Sliding scale)

ImproLab with Hildegunn Øiseth

ImproLab with Nicolas Leirtrø

ImproDans Trondheim thrives on interdisciplinary collaboration. Since 2019 I have invited 20 dancers, 7 visual artists and 43 musicians into the project. ImproDans Trondheim provides an open, non-judgmental space for cross-disciplinary improvisation indoors and outdoors in a site-specific setting.

ImproLabs are hosted together with local musicians and of great inspiration for dance improvisation. The invited musicians come from a wide range of genres and ages. We share a passion for improvisation and a curiosity for exploration.

Site-specific events in nature or art spaces offer a playground for exploration and artistic expression that results in multisensory experiences for the participants. By taking inspiration from the environment and addressing the different senses we create greater awareness for our surroundings and our body.

Examples:

Sand, Stones, Water, Shells serve as inspiration for the ImproJam at Ladestien. We connect with nature and respond to the surrounding with movement improvisations. We start with a walking meditation along Ladestien before going into the open jam.

The ImproJam at Rake visingsrom was part of a curated public program by Agnieszka Foltyn. It focussed on investigating the space through movement improvisation challenged by the spatial limitations of the gallery space.

The ImproJam at Tempe Atelier took inspiration from Estuary 2.0 an immersive sound and art installation by Afternoon Collective (Per Stian Monsås & Agnieszka Foltyn) and musician/composer Henrik Munkeby Nørstebø.

The ImproJam at Rosendal teater took inspiration from the black box and played with the elements of stage and its performance expectations by proposing a movement improvisation happening with a potential performative presence to an absent audience.

New: Water Contact ImproJam

In this ImproJam you are invited to a collective movement journey surrounded and supported by the world of water. You will be gently guided into a flow state where you tune into your own liquid body and discover your own water dance. The first hour offers an introduction to water contact dance where we explore movements together while in physical contact with others. After the guided workshop part, we dive into the open Jam - an open space where you can improvise freely and explore movements both alone or together with others in and underwater.

Since 2023 ImrpoDans Trondheim arranges an annual Contact Impro Festival in Trondheim - a weekend dedicated to contact improvisation full of workshops, jams, and performances! The festival is open to everyone curious about contact improvisation - from beginners to experienced CI practitioners. If you love moving, dancing, and improvising together with others this is the right place for you!

We aim to create another magical small-scale festival at DansiT to celebrate connection and community through contact improvisation. With the CI festival, ImproDans Trondheim wishes to offer a platform for knowledge exchange and a safe space to explore movements in contact with each other.

Past events:

Since 2023 Contact Impro Festival and CI-Lab with Ingeborg Dugstad Sanders

Since 2024 Water Contact ImproJam at Pirbadet

Since 2019 ImproJams at DansiT and outdoors in Trondheim (Marinen, Ladestien, Ladeparken), ImproLabs in collaboration with other artists

2025 ImproJam at DansiT and outdoors, ImproJam at Lademoen Kirke with live music, ImproDans Summer Jam, CI-Lab by Andrea Winsnes

ØYA ~ lydstrømmer, interactive performance part of Multiplié dansefestival at Kunsthall Trondheim and part of Only Connect at Lademoen Kunstnerkollektiv

ImproLab with Jan Ivar Ekroll, Trio with Alexander Ventling & Phelan Burgoyne, Nicolas Leirtrø & Live Smidt

ImproLab with David Magyel at Studio Bergen

2024 “Gjennom skogen mot fjæra” - Improstunt at Rotvoll with Martin Smidt, Nina Wollny, Are Lothe Kolbeinsen and Sissel Vera Pettersen

Altered States: From the deepest gong to the highest bell, collaboration with SiTron part of Multiplié dansefestival at Trondheim Kunstmuseum

ImproLab with Trond Wiger, Knut Størdal, Siri Gjære, Emil Storløkken Åse

2023 ImproStunt at Kunstfest Rotvoll with Karoline Ellingsen Wheeler, Andrea Winsnes, Martin Smidt, Are Lothe Kolbeinsen, Eirik Hegdal

ImproLab with Tone Åse, Jakob Nordli Leirvik at DansiT, Intergalactic ImproLab with Arnfinn Killingtveit part of Multiplié dansefestival at Rosendal Teater and part of Kulturnatt Trondheim at Havet

Dansens Dager ImproStunt workshop at Havet

2022 ImproStunt with dance artists Nina Wollny, Karoline Ellingsen Wheeler, musicians Martin Smidt, Klaus Ellerhusen Holm, Andreas Hoem Røysum and visual artist Katherine Butcher at Rotvoll Kunstnerkollektiv part of Trondheim Open

CI class as part of Kontaktimpro 50 års feiring at Scenehuset Oslo organized by Oslo Kontaktimpro

ImproLab with Bjørn Marius Hegge, Are Lothe Kolbeinsen, Heidi Skjerve

ImproJam with ILL-Abilities at DansiT, ImproJam with Andrea Blåsmo part of Trondheim Pride at Rosendal Teater and ImproJam with Thea Ellingsen Grant part of HYFER at Havet

ImproLab with Per Stian Stian Monsås, Unnur Andrea Einarsdóttir at LKV (part of Multiplié dansefestival) and Sigrid Voll Bøyum at Lademoen Kunstnerverksteder

Dansens dager ImproStunt workshop at Trøndelag Teater

2021 ImproStunt performance at RKK with Nina Wollny, Karoline Bergh Ellingsen, Sissel Vera Pettersen, Martin Smidt, Kate Butcher, Pekka Stokke, Hanne Dahl Geving

ImproLab with RKK musicians Sissel Vera Pettersen, Martin Smidt, Morten Berger Stai at Rotvoll kunstnerkollektiv and Udi Shlomo, Hildegunn Øiseth and Alexander Riris at DansiT

ImproStunt performance at Rotvoll kunstnerkollektiv with Nina Wollny, Karoline Bergh Ellingsen, Sissel Vera Pettersen, Tor Haugerud, Kate Butcher as part of Trondheim Open and Multiplié dansefestival

2020 ImproLab with Daniel Herskedal, Siv Trine Haldaas, Bergmund Waal Skaslien

ImproJam at Rosendal Teater as part of Kulturnatt Trondheim, Tempe Atelier as part if TEMPE #3 - Estuary 2.0, DansiT, Ladestien

2019 ImproJam at Rake visningrom, DansiT, Ladestien

ImproLab with Tor Haugerud, Thea Grant, Matilda Rolfsson, Georgia Wartel Collins, Björn Guo, Sondre Ferstad

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