Photo by Per Stian Monsås
ImproDans Trondheim
ImproDans Trondheim wants to offer an open, free, and safe space for movement and sound exploration based on a playful approach to improvisation. The project consist of three parts:
ImproJam is a contact impro jam to enter a creative dialogue through improvisation.
ImproLab is an improvisation laboratory for artists from all disciplines and is held in workshop form in collaboration with local musicians or visual artists. It focuses on specific topics and themes interrelated to music, dance and art.
ImproStunt is a platform for site-specific and inter-artistic performances based on improvisation.
Supporters are and have been: Kulturdirektoratet, Trondheim kommune, Trøndelag fylkeskommune, Fond for utøvende kunstnere, Sparebank 1 SMN, Rotvoll kunstnerkollektiv, DansiT, Lademoen Kunstnerverksteder (LKV), Trondheim Pride, kulturarena Havet, Trøndelag Teater, Hyfer, Body in Flow Festival, Kulturnatt Trondheim, Trondheim Kunstmuseum, Kunsthall Trondheim, Lademoen Kirke, Vår Frue Kirke, Kirkens Bymisjon, NyMusikk Trondheim, SiTron, and Rosendal Teater.
>>>>>>> FALL PROGRAM 2025
7.9.2025 kl 15:30-17:30 Water Contact ImproJam at Pirbadet
12.9.2025 kl 18:00-18:30 and 19:00-19:30 ImproJam at Lademoen Kirke with live music (free event)
21.9.2025 kl 17-19 ImproJam at DansiT
3 - 5.10.2025 Contact Impro Festival Trondheim at DansiT
19.10.2025 kl 17-19 ImproJam at DansiT
23.11.2025 kl 17-19 ImproJam at DansiT
Info via improdanstrd@gmail.com
Drop-in price for the ImproJams: 50-250 NOK (Sliding scale)
ImproLab with Hildegunn Øiseth
ImproLab with Alexander Riris
ImproDans Trondheim thrives on interdisciplinary collaboration.
ImproLabs are hosted together with local musicians and of great inspiration for dance improvisation. The invited musicians come from a wide range of genres and ages. We share a passion for improvisation and a curiosity for exploration.
Site-specific events in nature or art spaces offer a playground for exploration and artistic expression that results in multisensory experiences for the participants. By taking inspiration from the environment and addressing the different senses we create greater awareness for our surroundings and our body.
Examples:
Sand, Stones, Water, Shells serve as inspiration for the ImproJam at Ladestien. We connect with nature and respond to the surrounding with movement improvisations. We start with a walking meditation along Ladestien before going into the open jam.
The ImproJam at Rake visingsrom was part of a curated public program by Agnieszka Foltyn. It focussed on investigating the space through movement improvisation challenged by the spatial limitations of the gallery space.
The ImproJam at Tempe Atelier took inspiration from Estuary 2.0 an immersive sound and art installation by Afternoon Collective (Per Stian Monsås & Agnieszka Foltyn) and musician/composer Henrik Munkeby Nørstebø.
The ImproJam at Rosendal teater took inspiration from the black box and played with the elements of stage and its performance expectations by proposing a movement improvisation happening with a potential performative presence to an absent audience.
Water Contact ImproJam
In this ImproJam you are invited to a collective movement journey surrounded and supported by the world of water. You will be gently guided into a flow state where you tune into your own liquid body and discover your own water dance. The first hour offers an introduction to water contact dance where we explore movements together while in physical contact with others. After the guided workshop part, we dive into the open Jam - an open space where you can improvise freely and explore movements both alone or together with others in and underwater.
Past events:
2025 ØYA ~ lydstrømmer, interactive performance part of Multiplié dansefestival at Kunsthall Trondheim and part of Only Connect at Lademoen Kunstnerkollektiv
2025 ImproLab with Jan Ivar Ekroll, Trio with Alexander Ventling & Phelan Burgoyne
2025 ImproJams & ImproDans Summer Jam, CI-Lab by Andrea Winsnes
2023/2024 Contact Impro Festival
2024 Gjennom skogen mot fjæra’ - Improstunt at Rotvoll with Martin Smidt, Nina Wollny, Are Lothe Kolbeinsen and Sissel Vera Pettersen
2024 Altered States: From the deepest gong to the highest bell, collaboration with SiTron part of Multiplié dansefestival at Trondheim Kunstmuseum
2024 ImproLab with Trond Wiger, Knut Størdal, Siri Gjære, Emil Storløkken Åse
2024/2025 Water Contact ImproJam at Pirbadet
2023/2024 CI-Lab with Ingeborg Dugstad Sanders
2023 ImproStunt at Kunstfest Rotvoll with Karoline Ellingsen Wheeler, Andrea Winsnes, Martin Smidt, Are Lothe Kolbeinsen, Eirik Hegdal
2023 ImproLab with Tone Åse and Jakob Nordli Leirvik at DansiT
2023 Intergalactic ImproLab with Arnfinn Killingtveit part of Multiplié dansefestival at Rosendal Teater and part of Kulturnatt Trondheim at Havet
2023 Dansens Dager ImproStunt workshop at Havet
2022 ImproStunt with dance artists Nina Wollny, Karoline Ellingsen Wheeler, musicians Martin Smidt, Klaus Ellerhusen Holm, Andreas Hoem Røysum and visual artist Katherine Butcher at Rotvoll Kunstnerkollektiv part of Trondheim Open
2022 CI class as part of Kontaktimpro 50 års feiring at Scenehuset Oslo organized by Oslo Kontaktimpro
2022 ImproLab with Bjørn Marius Hegge, Are Lothe Kolbeinsen, Heidi Skjerve
2022 ImproJam with ILL-Abilities at DansiT, ImproJam with Andrea Blåsmo part of Trondheim Pride at Rosendal Teater and ImproJam with Thea Ellingsen Grant part of HYFER at Havet
2022 ImproLab with Per Stian Stian Monsås, Unnur Andrea Einarsdóttir at LKV (part of Multiplié dansefestival) and Sigrid Voll Bøyum at Lademoen Kunstnerverksteder
2022 Dansens dager ImproStunt workshop at Trøndelag Teater
2019-2023 ImproJams at DansiT and outdoors in Trondheim (Marinen&Ladestien)
2021 ImproStunt performance at RKK with Nina Wollny, Karoline Bergh Ellingsen, Sissel Vera Pettersen, Martin Smidt, Kate Butcher, Pekka Stokke, Hanne Dahl Geving
2021 ImproLab with musicians Udi Shlomo, Hildegunn Øiseth and Alexander Riris
2021 ImproStunt performance at Rotvoll kunstnerkollektiv with Nina Wollny, Karoline Bergh Ellingsen, Sissel Vera Pettersen, Tor Haugerud, Kate Butcher as part of Trondheim Open and Multiplié dansefestival
2021 ImproLab with RKK musicians Sissel Vera Pettersen, Martin Smidt, Morten Berger Stai at Rotvoll kunstnerkollektiv
2020 ImproLab with Daniel Herskedal, Siv Trine Haldaas, Bergmund Waal Skaslien
2020 ImproJam at Rosendal Teater as part of Kulturnatt Trondheim, Tempe Atelier as part if TEMPE #3 - Estuary 2.0, DansiT, Ladestien
2019 ImproJam at Rake visningrom, DansiT, Ladestien
2019 ImproLab with musicians Tor Haugerud, Thea Ellingsen Grant, Matilda Rolfsson, Georgia Wartel Collins, Björn Guo, Sondre Ferstad

Photo by Ivo Ek

Photo by Arne Hauge

Photo by Per Stian Monsås

Photo by Per Stian Monsås

Photo by Hanne Dahl Geving

Photo by Hanne Dahl Geving

Photo by Agnieszka Foltyn

Photo by Per Stian Monsås

Photo by Lili Zaneta
Photo by Hanne Dahl Geving

Photo by Céline Meillaud

Photo by Céline Meillaud