Yoga and Monochord
During my stay in Indonesia I completed a Hatha Yoga teacher training at Balance Mind Body Soul in Yogyakarta. In collaboration with the sound therapist Galih Naga Seno, we brought Hatha Yoga and Sound Medicine into harmony. The healing power of live music in the form of spherical sounds moved into my consciousness and became an indispensable part of my yoga practice. Back in Europe, I discovered the feeltone Monochord, a string instrument for intuitive play and perfect companion for my yoga classes.
My Yoga classes consist of three parts:
Guided meditation to create awareness for the present moment and to connect to our breathing.
Hatha Yoga Asanas with the focus on alignment, balance, flexibility and strengthening the core.
Sound meditation for relaxation in Savasana with the soothing sounds of the Monochord.
My accessible Yoga classes are well suited for both beginners and those who have tried yoga before. I adapt the class to different bodies and conditions.
During the Corona lockdown I started teaching online Yoga classes. This offered the possibility to stay connected with my students and to make my classes more accessible to people around the world. Feel free to contact me if you are interested in joining one of my groups classes or if you would like to book an individual session tailored to your needs.
